Last month was American Stroke Month. We explored the main causes of stroke–and how to protect yourself. This month, we’re examining high blood pressure as we age and looking at ways to prevent your blood pressure from creeping up. You probably know that high blood pressure is a health risk. From stroke to heart attack to kidney issues, prolonged high blood pressure can lead to severe health problems and even death. For seniors, controlling high blood pressure is more important than ever. As we age, our arteries naturally harden, contributing to an increased risk of high blood pressure. Here’s what you should know about high blood pressure in your senior years.

Women Are More Likely to Experience High Blood Pressure After Menopause

While aging is associated with increased blood pressure in both men and women, postmenopausal women are more likely to experience hypertension after age 60.  Hypertension is defined as blood pressure that is higher than 130/80. Several studies report that up to 75% of women aged 60 years or older are classified as hypertensive. The reason for this increase in hypertension among postmenopausal women has not been confirmed. Some researchers believe it is due to menopause-related hormonal shifts. Other researchers point to the increase in BMI that many postmenopausal women experience. Easy ways to fight the hypertension spike after menopause? Lose excess weight, quit smoking, add healthy foods to your diet, and follow your doctor’s recommendations for other lifestyle changes. If lifestyle changes don’t reverse your hypertension, you may need to take blood pressure medications.

High Blood Pressure Is Linked to Aneurysm

One of the serious consequences of high blood pressure is kidney failure and kidney aneurysm. Over time, high blood pressure compromises the artery walls in the arteries leading to your kidneys. This can eventually lead to a bulge (an aneurysm) in the wall of your artery that can eventually break free and cause serious internal bleeding.

High Blood Pressure Can Compromise Your Vision

Another often-overlooked side effect of high blood pressure is damage to your vision. High pressure inside your arteries can affect the blood vessels of your eyes. This can lead to retinopathy and, over time, substantial vision loss. This risk is higher if you also have diabetes. It’s time to visit your doctor if you’re worried about your blood pressure. Whether it’s through lifestyle changes or medication, you can get on top of your hypertension before it causes long-term health issues. Have more questions about senior-related health and wellness topics? Check our blog for regular updates and fresh content.

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